Monday, April 23, 2012

Something to Think About

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Meditation

Find a comfortable space today, allow yourself 5 minutes in silence and think about how the following quote may apply to your life:

"You can be fully satisfied with where you are, understanding that you're eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be."

-Every day do something that will inch you closer to a better tomorrow-

Mike Sherbakov, CSCS, CPT

www.HMSfitness.com

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